If it doesn't challenge you, it doesn't change you.
All PUSH classes are safe, fun and effective for members of all shapes, sizes and abilities. You don’t even have to know how to ride a bike! The joy of spinning is that you are in control of your resistance and how hard you push, we just do it together. Nobody judges or knows your story, in the end we are all here for a fun workout to stay fit and healthy.
Signature PUSH classes are 45 minutes in length and give you a variety of HIIT and Endurance drills while feeling the beat of the music. Our Motivators will lead you through a rhythm based ride that will challenge you at your individual level and maximize your calorie burn.
Combination classes include a 20-45 minute signature PUSH followed by exercises off the bike.