Challenges are what make life interesting. Overcoming them is what makes it meaningful.

Friends and Family Month

October 2019

It’s Friends and Family Month in October at PUSH! There are so many benefits to working out with friends and family, like holding each other accountable, pushing just a little harder, friendly competition, sharing successes and having lots of FUN!
What’s even better than sweating with your BFFs is winning a luxury gift basket worth over $900 from local businesses in Airdrie! You can enter to win just by giving your friends and family a referral card for 1 week unlimited to try US for FREE! Pick up some cards at the front desk next time you ride. Take as many as you like, there is no maximum, but they have to be new to PUSH. The more people you refer the more chances to win!
Your friends and family can register for their free week online with a special promo code and their week doesn’t activate until their first class. They need to bring in the referral card with your name on it in order for you to be entered in the draw. Don’t delay, this offer expires on October 31st, 2019!
But wait! That’s not even it! As part of our regular PUSH Perks Referral Program, you can earn free classes at PUSH too if any of your friends and family join our community! Visit our

PUSH Perks Referral Program or ask US for more details.


OCTOBER 25th, 2019 | 7pm

Join Motivator Renee and Motivator Curt for a 60 minute Heavy Metal ride with melodies from artists such as Disturbed, Slipknot, and Avenged Sevenfold, followed by tastes of beer from local breweries (only if you survive!).

Water bottle required. Shoes, towel service and beer included.

Cost: $25 (discount for members)

Workshop: How to quiet your inner critic

OCTOBER 26th, 2019 | 11:30am - 12:30pm

Join local Transformational Coach and Stress Reduction Therapist Melanie Taylor, from Life of Wellness Institute in this 60 minute workshop where we will discover a mindful lifestyle principle that emphasizes the body as a moderator of mind. You’ve heard the common saying that “your mind affects your body.” For example, stress can deplete immune function, leaving us more prone to catch a cold. But just as the mind can affect the body, what you do with your body can also influence your mental state. When you understand how your body works, you can use the appropriate practices to generate positive states of mind.

Together we will build self-awareness through conversation, activities, and meditation. We will invite gentle observation and reflection and with this new awareness we will bring in strategies to allow for new patterns and choices to develop.

Cost: $25 (discount for members)

Note: There is no spinning in this workshop.


November 4th – December 16th, 2019

PUSH Baby Barre is a 6-week Registered Program held every Monday OR Thursday from 10:30 am to 11:30 am.

Bring your little one for a baby friendly 20 minute spin followed by a 40 minute sweet Barre burn off the bike with your baby safely nestled into their own carriers. For everyone’s safety, your baby must be in a wrap/body carrier, or in their car seat bucket while you are enjoying the class. Carriers are not provided. No age restriction, baby must be not be mobile on their own yet.

See you on the bike and at handle barre Mamas!

Limited space available!
Cost: $129* +gst
*per 6 sessions, Mondays OR Thursdays. Register for both days for only $234 +gst and save $105!

FREE PUSH 101 Workshop

Saturday, November 16th, 2019 | 11:30am – 12:30pm

Always wanted to experience a spin class? NOW is your chance! We’ll help you get set up on your bike properly, explain the console, class profiles, answer your questions, turn up the music, dim the lights and have some fun!

This workshop is exclusive to new riders, so tell your friends and try it together! Be sure to arrive 15-20 minutes before scheduled class time to get checked in and set up. Space is limited.

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