EVENTS & CHALLENGES
Challenges are what make life interesting. Overcoming them is what makes it meaningful.
FREE! PUSH 101 WORKSHOP
Try it. PUSH it. Love it!
(New Riders Only)
Saturday, April 6th | 11:30am - 12:30pm
Always wanted to experience a spin class but have been too nervous? NOW is your chance!
Join us on Sunday, May 5th at 11:30am and we’ll help you get set up on your bike properly, explain the console, class profiles, answer your questions, turn up the music, dim the lights and have some fun!
All PUSH classes are safe, fun and effective for members of all shapes, sizes and abilities. You don’t even have to know how to ride a bike!
This workshop is exclusive to new riders, so if you know anyone who would be interested, share this event with them and you can earn PUSH Perks!
Sign up below (up to 7 days in advance) or call 587-254-0210 to register. Space is limited. Please arrive 15-20 minutes early to check in.
SHOP N' SPIN with Norwex
Monday, April 15th | 4pm - 9pm
At PUSH we believe in supporting small local businesses and Vernessa is the gal behind this Norwex business. She’s passionate about living more sustainably and believes in making small changes with big impact. Like remembering her reusable cup and grocery bags or having her stainless steel straws stashed in her purse when she’s out and about. She’s a mom to a little guy, trying to guide him to make great habits in his life & she loves it when he asks her if “this” should go into recycling or the garbage.
So naturally, Norwex has played a big part of her sustainable living lifestyle! She thinks it’s awesome that she can keep her home, car, and even herself clean with just water and a microfibre cloth. And she loves helping people discover a different way to clean. To educate them on effects of chemicals in our homes and health. To be able to offer alternatives that include microfibre, enzymes and personal care products that are free from cancer causing ingredients.
Vernessa thinks these products are amazing & she knows she can help people save time and money by swapping their current regime with a handful of quality products.
SPIN & STAY MOTIVATED!
Saturday, May 4th
Join us for the second installment of our small steps to big goals workshop series!
A 20 minute PUSH followed by an hour and 40 minutes of uncovering hurdles such as self-talk and boundaries, celebrating successes and more!
This is a safe and brave space where we can discuss, encourage and inspire ways to make obstacles opportunities and continue to bring your vision and goals to fruition.
Giveaways and workshop materials will be provided. All ages welcome (min. height requirement 4’10”). Our previous “Ride, Reflect & Refocus” workshop is not a prerequisite but if you would like more information, please reach out to Motivator Jaclyn.
Investment: $25 +gst
(complimentary for unlimited members – call to register 587-254-0210)
Space is limited.
SIP N' SPIN with BAR STAR BUCH
Monday, May 6th | 4pm - 9pm
Up until this past September, Suzanne built, owned & operated a kombucha bar/cafe/yoga studio/retail boutique/workshop space in a small farm town approximately 1 hour north of Calgary. She commuted daily for two years until a serious family health crisis required her to be in Calgary full time so she made the bittersweet decision to sell that brick & mortar shop which continues to operate successfully.
However during that two years of running her shop, it was such a heartwarming experience to be the local kombucha ‘bartender’ and to see the community evolve around buch & good conversations! Words can hardly describe that experience but it brought so many people together in ways that I would have never predicted!
Now, Suzanne brews kombucha (on-tap only, because everything is better on-tap) and builds custom ‘bars’ all while supporting local charities as they relate to mental wellness! PUSH highly supports mental wellness and local businesses, and this fits perfectly with our vision and community.
Visit her website for more information: www.ilovethisbar.ca
Join us on Monday, May 6th between 4 – 9pm and sip some samples from Bar Star Buch with Suzanne!
Don’t forget to register for a class so you can spin while you’re there!