EVENTS & CHALLENGES

Challenges are what make life interesting. Overcoming them is what makes it meaningful.

SEPTEMBER HEALTHY EATING CHALLENGE

Your team at PUSH is collaborating with local Airdrie businesses this September to help you to get back into the spin of things and have some fun in the kitchen! We have put together an eCookbook with some of our favorite healthy and simple recipes for you to enjoy and earn a chance to win some amazing prizes!

Join for FREE! Everyone welcome.

Mend Your Metabolism & Ignite Energy

How to burn more fat and have more energy in 5 minutes or less

• Mitophagy – What is it and why is HUGELY important for your metabolism?
• Intermittent fasting: It’s role in mitophagy. The right way and the wrong way. 
• Hypoxia, mitophagy friendly foods and mighty metabolism home workouts. 

There will be free handouts on food, recipes, DIY home workouts and a gift of health (complimentary consult at Divine Spine).

Join US in person with limited space or join us online. Link to join meeting will be sent 30 minutes in advance.

Saturday, September 26th, 2020 | 11am – 12pm
Cost: $25 (discounts for auto-pay members) 

*Save $10 and purchase both workshops for $40 prior to registration.

Sleeping for Optimal Health, Weight Loss & Detoxing for a Healthy Body

• Why sleep is important for overall health and weight loss
• Negative impacts from sleep deprivation
• Exposing the link between lack of sleep and weight gain
• Tips to improve your sleep for health
• How to properly detox, what to expect and it’s benefits

Join us in studio (limited space) with a light lunch from SFL provided or join us virtually online from wherever you are.

Saturday, September 26th, 2020 | 11am – 12pm
Cost: $25 (discounts for auto-pay members)

*Save $10 and purchase both workshops for $40 prior to registration.

SPIN FOR LIFE

November 21st, 2020

Strength in numbers has never mattered more than in the fight against cancer. Cancer spares no one. It affects parents, partners, siblings, friends and many more. But we refuse to back down to this disease. Together, we can amplify our impact in both Riders and donations to conquer cancer in our lifetime.

On November 21st, 2020 we are taking it indoors and teaming up for Spin for Life benefiting the Canadian Cancer Society!

Find out more about Team PUSH and Spin for Life and how you can get involved!